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Matrescence: understanding the emotional transition into motherhood
Many mums describe the transition into motherhood as far more complex than they ever expected. Alongside the love and joy, there can be moments of overwhelm, shifts in identity, and emotional ups and downs that feel difficult to explain. If things feel different since you became a mother, matrescence describes the emotional, psychological and physical transition you’re moving through. What is matrescence? Matrescence describes the physical, emotional, hormonal, and social tra
kanturanicky
Nov 263 min read
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Supporting mums through pregnancy and infant loss
Pregnancy or infant loss can be the most heartbreaking experience a parent faces. Whether it happens early in pregnancy, through miscarriage or stillbirth, or after birth, the grief that follows can feel overwhelming and isolating. As a counsellor supporting mums in St Albans and online across the UK, I understand that every experience of loss is deeply personal and unique. There’s no ‘right’ way to grieve, and no timeline for healing. Every story matters. Every emotion — sad
kanturanicky
Nov 112 min read
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Supporting mums with their mental health – my interview on The Parents’ Show, Mix 92.6
Motherhood can be one of the most rewarding experiences, but it can also bring challenges that affect your emotional wellbeing. From the...
kanturanicky
Aug 121 min read
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Navigating work-life balance: practical tips for busy mums
Balancing work and family life can be really challenging. Whether you're working full-time, part-time, self-employed, or managing the...
kanturanicky
Jul 112 min read
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