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The impact of perfectionism: learning to let go
Have you ever stayed up late making sure the school costumes were just right, even though you were utterly exhausted? Or spent hours...
kanturanicky
May 233 min read
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From Sleepless to Supported: A New Approach to Maternal Self Care
Pav Desai, Sleep Consultant, Little Dreams St Albans and Herts Central In the early days of motherhood, there’s an unspoken message: ...
kanturanicky
Apr 242 min read
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Managing your mental load: practical strategies for a balanced life
As a busy mum, you wear many hats - caregiver, employee, partner, household manager. With all these roles comes the mental load , a term...
kanturanicky
Mar 284 min read
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Rediscovering yourself beyond motherhood: finding your identity again
Motherhood is an incredible journey, filled with love, joy, and unforgettable moments. But amidst the nappies, school runs, meal...
kanturanicky
Feb 193 min read
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How to keep healthy boundaries in relationships as a mum
Being a mum can feel like juggling a hundred things at once. Between school runs, work, household chores, family commitments, and...
kanturanicky
Jan 93 min read
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Understanding postnatal depression and how counselling can help
Becoming a mum is one of life’s most transformative experiences. It’s often a time of joy, love, and excitement, but for many mothers, it...
kanturanicky
Nov 20, 20243 min read
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How an integrative counsellor can support you as a mum
Being a mum is an incredible role, but it’s also one of the most challenging. Juggling responsibilities at home, work, and with family...
kanturanicky
Nov 8, 20243 min read
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Mindfulness for mums: simple practices for a calmer life
Motherhood is an incredible journey, but let’s face it—it's often overwhelming. Between managing work, raising kids, keeping up with...
kanturanicky
Oct 18, 20244 min read
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Practical strategies for managing anxiety
Anxiety is a common experience that many people face in today’s fast-paced world. As a busy mum, balancing the demands of family, work,...
kanturanicky
Oct 8, 20244 min read
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