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From Sleepless to Supported: A New Approach to Maternal Self Care
Pav Desai, Sleep Consultant, Little Dreams St Albans and Herts Central In the early days of motherhood, there’s an unspoken message: ...
kanturanicky
6 days ago2 min read
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Managing your mental load: practical strategies for a balanced life
As a busy mum, you wear many hats - caregiver, employee, partner, household manager. With all these roles comes the mental load , a term...
kanturanicky
Mar 284 min read
11 views
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Rediscovering yourself beyond motherhood: finding your identity again
Motherhood is an incredible journey, filled with love, joy, and unforgettable moments. But amidst the nappies, school runs, meal...
kanturanicky
Feb 193 min read
39 views
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How to keep healthy boundaries in relationships as a mum
Being a mum can feel like juggling a hundred things at once. Between school runs, work, household chores, family commitments, and...
kanturanicky
Jan 93 min read
19 views
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Understanding postnatal depression and how counselling can help
Becoming a mum is one of life’s most transformative experiences. It’s often a time of joy, love, and excitement, but for many mothers, it...
kanturanicky
Nov 20, 20243 min read
14 views
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How an integrative counsellor can support you as a mum
Being a mum is an incredible role, but it’s also one of the most challenging. Juggling responsibilities at home, work, and with family...
kanturanicky
Nov 8, 20243 min read
15 views
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Mindfulness for mums: simple practices for a calmer life
Motherhood is an incredible journey, but let’s face it—it's often overwhelming. Between managing work, raising kids, keeping up with...
kanturanicky
Oct 18, 20244 min read
23 views
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Practical strategies for managing anxiety
Anxiety is a common experience that many people face in today’s fast-paced world. As a busy mum, balancing the demands of family, work,...
kanturanicky
Oct 8, 20244 min read
13 views
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