Navigating work-life balance: practical tips for busy mums

Balancing work and family life can be really challenging. Whether you're working full-time, part-time, self-employed, or managing the household full-time, the demands are endless. Between school runs, packed lunches, work meetings, bedtime routines, and everything in between, it’s easy to feel like there’s nothing left for you.

As a maternal mental health counsellor and a mum myself, I know how overwhelming this juggle can be. But I also know there are ways to bring more balance and breathing space into your day - without adding more to your already full plate.

Here are some practical tips to help you navigate work-life balance with more ease and less guilt.

Define what balance means to you

Balance doesn’t mean having everything perfectly in sync all the time. It’s about creating a rhythm that works for your family. What feels balanced during term-time might look different during the summer holidays. Give yourself permission to reassess what you need week by week.

Set clear boundaries

Whether you work from home or in a workplace, boundaries are key. This might mean having clear working hours, saying no to out-of-hours emails, or carving out tech-free family time in the evenings. Boundaries help protect your time and energy - they’re not selfish, they’re essential.

Ask for and accept help

You don’t have to do it all alone. Whether it’s your partner, a friend, a fellow school mum, or family member - accept help when it’s offered and don’t be afraid to ask when it’s not. Sharing the load doesn’t make you less capable, it makes life more manageable.

Simplify where you can

You don’t need to make everything from scratch or be at every event. If saying yes means saying no to your own wellbeing, it’s ok to pull back. Can you do a food shop online? Batch cook and freeze meals? Delegate housework? Simplifying tasks creates more space for the things that matter most.

Make time for you

Even 10 minutes a day can make a difference. A quiet cup of tea, a short walk, a few minutes of reading a book or a watching your favourite TV show - these moments help you reset. Looking after yourself isn’t a luxury. It’s the foundation of everything else you do.

Let go of perfection

Some days the house will be a mess, the emails won’t all get answered, and that’s ok. Lowering the bar isn’t failing - it’s being realistic. Your worth isn’t measured by how much you tick off your to-do list. Be kind to yourself and show yourself the same compassion you’d offer a friend.

Check In with your mental health

If you're constantly exhausted, overwhelmed, or feeling like you're just going through the motions, it’s ok to reach out. You don’t have to wait until you reach breaking point to ask for support. Speaking to a counsellor can help you find clarity, learn coping techniques, and feel more like you again.

You’re not alone

Work-life balance isn’t a destination - it’s something we all keep adjusting. Be kind to yourself. You are doing your best with what you have, and that’s more than enough.